Cardio Isn’t Hardio: A Powerlifter’s Guide to Getting Started.

Cardio Isn't Hardio - unless you're a powerlifter. The truth is that it can be a great way to improve your strength and stamina, as well as help you recover from a workout more quickly.
Cardio doesn't have to be a four letter word. New habits can be difficult but when taken in stride and developed complimentary to your established and successful routines, they become an easy addition.