Connecting to nature allows us an opportunity to reset both physically and mentally. Whether it’s a lunch break in a rooftop garden or a hiking adventure in the wilderness, being close to nature has a positive effect on us. Natural elements help us feel more relaxed. We breathe easier and feel calmer. A walk in the woods can be a great way to sneak in a little cardio without even feeling it. The following links discuss the benefits of reconnecting to nature.